Many people do not realize they have begun to develop a gambling problem until the situation becomes serious. Here are warning signs to watch out for — in yourself or someone you care about:
- Borrowing money to gamble
- Selling personal belongings to fund gambling
- Neglecting bills or debts solely because of gambling
- Gambling with money meant for basic necessities
- Unable to stop even when intending to
- Lying to family about gambling activity
- Neglecting work, family, or responsibilities
- Feeling restless or irritable when not gambling
- Using gambling to escape problems
- Feeling guilty or ashamed after gambling
- Mood determined by wins or losses
- Feeling anxious or distressed when unable to gamble
- Constantly chasing losses with larger bets
- Needing to bet with increasingly larger amounts to feel excitement
- Thinking about gambling almost constantly
- Tried to stop repeatedly but without success
Remember: Identifying problems early is the single most important first step. If you recognize two or more of the above signs in yourself, consider using kiss 88's self-control tools or seeking professional support.